About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 760 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 189, Calories from Protein = 32, and Calories from Carbohydrate = 604.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 21 grams of Total Fat. This is made up of 15 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - For this food, the total Carbohydrate count is 151 grams, which includes 144 grams of Sugar and there is no Fiber. There are 151 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium and 0.36 mg of Iron. In addition, there are 130 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (2250 International Units), but should not be considered a significant way to get Vitamin C.