About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 252 Calories from Fat, 116 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 28 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 15 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 70 mg.
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - In one serving there are 250 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 1970 mg of Sodium.
Vitamins - This food provides both Vitamin A (1750 International Units) and Vitamin C (48 mg).