About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 40, and Calories from Carbohydrate = 56.
Fat - One serving has 3.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 2 grams, Fiber: 6 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - There are 0.72 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 270 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.