Calorie Counting Made Easy - Athenos Feta Cheese, Crumbled, Deli Cup, Roasted Bell Pepper & Garlic

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	Athenos Feta Cheese, Crumbled, Deli Cup, Roasted Bell Pepper & Garlic

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 60 Calories from Fat, 12 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over. Cholesterol - There are 25 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 3 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, this food has 370 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 400 International Units of Vitamin A in each serving.

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