About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 30 Calories from Fat, 66 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.32 grams. Of this, 1.29 grams are from Saturated Fat and 0.71 grams are from Trans Fat. The remaining 1.32 grams are unaccounted for.
Cholesterol - There are 1.5 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 16.48 grams of Carbohydrate. A closer look reveals 7.94 grams of Sugar and 0.55 grams of Fiber. Also, a serving of this size has 15.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 1.09 grams.
Minerals - There are 0.58 mg of Iron and 5 mg of Calcium in each serving of this food. In addition, there are 83.5 mg of Sodium and 29.5 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 4.5 International Units of Vitamin A in each serving.
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