About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 32 Calories from Fat, 68 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 3.52 grams of total Fat. There can be several types of Fat in each food. In this case 0.8 grams are from Saturated Fat, 0.97 grams are from Trans Fat, and there are 1.75 grams left over.
Cholesterol - One serving has 2.5 mg of Cholesterol.
Carbohydrates - One serving of this food has 17.04 grams of Carbohydrate. A closer look reveals 8.63 grams of Sugar and 0.73 grams of Fiber. Also, a serving of this size has 16.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 1.37 grams of Protein in each serving of this food.
Minerals - There are 0.61 mg of Iron and 8.75 mg of Calcium in each serving of this food. In addition, there are 98.5 mg of Sodium and 54.75 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (3.75 International Units), but should not be considered a significant way to get Vitamin C.