Home  |  Weight-By-Date Diet Software

 
Archway Cookies Fruit & Honey Bar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 106 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 29, Calories from Protein = 5, and Calories from Carbohydrate = 72.

Fat - One serving has 3.26 grams of Total Fat. This is made up of 0.75 grams of Saturated Fat and 0.94 grams of Trans Fat. The rest of the Fat (1.57 grams) is unaccounted for.

Cholesterol - One serving has 4.42 mg of Cholesterol.

Carbohydrates - One serving of this food has 18.05 grams of Carbohydrate. A closer look reveals 9.75 grams of Sugar and 0.49 grams of Fiber. Also, a serving of this size has 17.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 1.15 grams of Protein in each serving of this food.

Minerals - In one serving there are 5.98 mg of Calcium and 0.57 mg of Iron. In addition, this serving size contains 107.38 mg of Sodium and 49.4 mg of Potassium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 3.12 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Dark Molasses
Date Filled Oatmeal
Dutch Cocoa
Fat Free Devil's Food Cookie
Fat Free Oatmeal Raisin
Frosty Lemon
Gourmet Apple'n Raisin
Gourmet Oatmeal Pecan
Gourmet Rocky Road
Gourmet Ruth's Golden Oatmeal
Iced Molasses
Iced Oatmeal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.