Healthy Food Calorie Counter - Archway Cookies Frosty Lemon

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	Archway Cookies Frosty Lemon

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 112 Calories. This breaks down as 40 Calories from Fat, 67 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below. Fat - One serving has 4.45 grams of Total Fat. This is made up of 1.52 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.93 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 16.84 grams. Sugar: 8.67 grams, Fiber: 0.18 grams, and Net Carbs: 16.7 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 1.15 grams of Protein per serving. Minerals - At this serving size Calcium is 10.66 mg and Iron is 0.42 mg. In addition, this food has 23.92 mg of Potassium and 95.16 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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