About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 680 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 350, Calories from Protein = 172, and Calories from Carbohydrate = 208.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 38 grams. Of this, 14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24 grams are unaccounted for.
Cholesterol - There are 100 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 31 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 43 grams.
Minerals - In one serving there are 500 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1800 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.