About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1050 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 540, Calories from Protein = 148, and Calories from Carbohydrate = 356.
Fat - The Total Fat grams for one serving is 60 grams. Of this, 11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 49 grams are unaccounted for.
Cholesterol - One serving has 70 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 89 grams, with no Sugar and 5 grams of Fiber. There are 84 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 37 grams of Protein per serving.
Minerals - In one serving there are 60 mg of Calcium and 4.5 mg of Iron. In addition, this serving size contains 2540 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
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