About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 550 Calories per serving. A closer look shows: 240 Calories from Fat, 124 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 27 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20 grams are unaccounted for.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 49 grams. Sugar: 10 grams, Fiber: 2 grams, and Net Carbs: 47 grams (helpful to know if you're counting carbs).
Protein - There are 31 grams of Protein in each serving of this food.
Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, there are 1640 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (1.2 mg).