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Apricots, Canned, Ex Light Syrup, w/Skin |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 121 Calories per serving. A closer look shows: 2 Calories from Fat, 6 Calories from Protein, and 113 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 0.25 grams of total Fat. There can be several types of Fat in each food. In this case 0.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.23 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 30.88 grams, the Sugar content is unknown (it was not provided), and 3.95 grams of Fiber. There are 26.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 1.48 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 24.7 mg and Iron is 0.74 mg. In addition, there are 4.94 mg of Sodium and 345.8 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.88 mg of Vitamin C and 3139.37 International Units of Vitamin A in each serving.
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