Apricots, Canned, in Water, w/Skin

 
Nutrition Facts Label for Apricots, Canned, in Water, w/Skin
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 66 Calories. This breaks down as 4 Calories from Fat, 62 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below.

Calorie Chart for Apricots, Canned, in Water, w/Skin
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.39 grams of Total Fat. This is made up of 0.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.36 grams) is unaccounted for.

Fat Gram Chart for Apricots, Canned, in Water, w/Skin

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 15.53 grams of Carbohydrate. A closer look reveals 11.64 grams of Sugar and 3.89 grams of Fiber. Also, a serving of this size has 11.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 1.73 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 19.44 mg and Iron is 0.78 mg. In addition, this food has 466.56 mg of Potassium and 7.29 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.26 mg of Vitamin C and 4760.37 International Units of Vitamin A in each serving.
 
 

 
 
 
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