About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 40, and Calories from Carbohydrate = 192.
Fat - One serving has 4.5 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 48 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 47 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - There are 1.8 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 540 mg of Sodium.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.