About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 56, and Calories from Carbohydrate = 180.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - Total Carb count for one serving: 45 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 43 grams (helpful to know if you're counting carbs).
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - There are 0.72 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, there are 750 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.
| 
