About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 52, and Calories from Carbohydrate = 176.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 44 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 42 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, this serving size contains 720 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.