About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 70 Calories from Fat, 168 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 6 grams, Fiber: 1 gram, and Net Carbs: 41 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - In one serving there are 40 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 390 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.2 mg of Vitamin C.