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Amy's Kitchen Cheese Pizza

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 110 Calories from Fat, 152 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.

Fat - One serving has 12 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 15 mg.

Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 12 grams.

Minerals - In one serving there are 200 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 590 mg of Sodium.

Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (3.6 mg).
 
 

 
 
 
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