Counting Calories? Get the Facts - Amy's Kitchen Cheese Enchilada

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	Amy's Kitchen Cheese Enchilada

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 240 Calories per serving. A closer look shows: 130 Calories from Fat, 40 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 14 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8 grams) is unaccounted for. Cholesterol - One serving has 35 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 10 grams of Protein per serving. Minerals - At this serving size Calcium is 250 mg and Iron is 1.08 mg. In addition, this food has 440 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (15 mg).

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