About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 60 Calories from Fat, 236 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3.5 grams left over.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 59 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 10 grams of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, this food has 680 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (15 mg).