Home  |  Weight-By-Date Diet Software

 
Alpen Light Bar, Chocolate & Orange

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 5, and Calories from Carbohydrate = 46.

Fat - One serving has 1 gram of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - One serving of this food has 11.5 grams of Carbohydrate. A closer look reveals 4.4 grams of Sugar and 5.2 grams of Fiber. Also, a serving of this size has 6.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 1.3 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 0.05 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cereal, High Fruit
Cereal, no Added Sugar
Cereal, Nut Crunch
Cereal, Original
Groove Bar, Lively Lemon
Groove Bar, Nutty Chocolate
Groove Bar, Sassy Strawberry
Light Bar, Apple & Sultana
Light Bar, Citrus Fruits
Light Bar, Summer Fruits
no Sugar Added (Made with Organic Grains)
Original (Made with Organic Grains)
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.