Counting Calories? Get the Facts - Alpen Cereal, Original

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	Alpen Cereal, Original

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 144 Calories per serving. A closer look shows: 21 Calories from Fat, 17 Calories from Protein, and 106 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 2.3 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 2.3 grams are unaccounted for. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - One serving of this food has 26.6 grams of Carbohydrate. A closer look reveals 8.7 grams of Sugar and 2.9 grams of Fiber. Also, a serving of this size has 23.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 4.2 grams of Protein in each serving of this food. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 0.06 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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