Alpen Cereal, High Fruit - Complete Nutritional Information

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	Alpen Cereal, High Fruit

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 16 Calories from Fat, 138 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving has 1.8 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.8 grams) is unaccounted for. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - Total Carb count for one serving: 34.4 grams. Sugar: 14.4 grams, Fiber: 3 grams, and Net Carbs: 31.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 4 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 0.02 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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