Home  |  Weight-By-Date Diet Software

 
Alpen Original (Made with Organic Grains)

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 25 Calories from Fat, 164 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 3 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 37 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - In one serving there are 60 mg of Calcium and 8.1 mg of Iron. In addition, this serving size contains 30 mg of Sodium and 240 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1250 International Units of Vitamin A and 15 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cereal, High Fruit
Cereal, no Added Sugar
Cereal, Nut Crunch
Cereal, Original
Groove Bar, Lively Lemon
Groove Bar, Nutty Chocolate
Groove Bar, Sassy Strawberry
Light Bar, Apple & Sultana
Light Bar, Chocolate & Orange
Light Bar, Citrus Fruits
Light Bar, Summer Fruits
no Sugar Added (Made with Organic Grains)
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.