Home  |  Weight-By-Date Diet Software

 
Alexia Hashed Browns, Seasoned Salt

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 80 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 8, and Calories from Carbohydrate = 68.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 300 mg of Sodium and 250 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chicken Nuggets, Chicken with Broccoli and Cheddar Cheese
Chicken Nuggets, Chicken with Spinach and Feta Cheese
Ciabatta, Italian Style Rolls with Rosemary and Olive Oil
French, Classic French Rolls
Garlic Baguette, Buttery Garlic French Bread
Garlic Baguette, Buttery Garlic French Bread, Twin Pack
Mashed Potatoes, Red Potatoes with Garlic & Parmesan
Mashed Potatoes, Yukon Gold Potatoes & Sea Salt
Mozzarella Stix, Italian Herbs & Olive Oil
Mushroom Bites, Roasted Garlic & Olive Oil
Onion Rings, Crispy Golden Onions with Sea Salt
Oven Crinkles, Classic
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.