About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 16, and Calories from Carbohydrate = 76.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 1 gram, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, there are 250 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 2.4 mg of Vitamin C.
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