About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 110 Calories from Fat, 44 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 3.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - For this food, the total Carbohydrate count is 13 grams, with no Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - At this serving size Calcium is 40 mg and Iron is 0.72 mg. In addition, there are 420 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 2.4 mg of Vitamin C.
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