Babyfood, Dinner, Potatoes with Cheese and Ham, Toddler - Calories in Healthy Foods & Junk Foods Too!

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	Babyfood, Dinner, Potatoes with Cheese and Ham, Toddler

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 22 Calories. This breaks down as 5 Calories from Fat, 13 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 0.57 grams of total Fat. There can be several types of Fat in each food. In this case 0.31 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.26 grams left over. Cholesterol - One serving has 1.7 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 3.26 grams, which includes 0.23 grams of Sugar and 0.34 grams of Fiber. There are 2.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 0.99 grams. Minerals - There are 0.11 mg of Iron and 15.03 mg of Calcium in each serving of this food. In addition, there are 58.12 mg of Sodium and 40.54 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.03 mg of Vitamin C and 8.79 International Units of Vitamin A in each serving.

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