Healthy Food Calorie Counter - Babyfood, Vegetables, Corn, Creamed, Junior

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	Babyfood, Vegetables, Corn, Creamed, Junior

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 156 Calories. This breaks down as 9 Calories from Fat, 156 Calories from Carbohydrate, and 13 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.96 grams. Of this, 0.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.78 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 2.4 mg. Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 3.55 grams, Fiber: 5.04 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 3.36 grams. Minerals - In one serving there are 9.6 mg of Calcium and 0.65 mg of Iron. In addition, there are 124.8 mg of Sodium and 194.4 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (81.6 International Units) and Vitamin C (5.28 mg).

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