Babyfood, Vegetables, Green Beans, Strained

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	Babyfood, Vegetables, Green Beans, Strained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 60 Calories per serving. A closer look shows: 2 Calories from Fat, 12 Calories from Protein, and 57 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.24 grams of Total Fat. This is made up of 0.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.18 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 14.16 grams, which includes 2.76 grams of Sugar and 4.56 grams of Fiber. There are 9.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 3.12 grams of Protein per serving. Minerals - In one serving there are 93.6 mg of Calcium and 1.8 mg of Iron. In addition, there are 4.8 mg of Sodium and 379.2 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (1075.2 International Units) and Vitamin C (12.48 mg).

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