Counting Calories? Get the Facts - Babyfood, Vegetables, Corn, Creamed, Strained

Home | Weight-By-Date Diet Software

	Babyfood, Vegetables, Corn, Creamed, Strained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 137 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 13, and Calories from Carbohydrate = 135. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.96 grams. Of this, 0.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.78 grams are unaccounted for. Cholesterol - One serving has 2.4 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 33.84 grams, which includes 2.95 grams of Sugar and 5.04 grams of Fiber. There are 28.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 3.36 grams of Protein per serving. Minerals - In one serving there are 48 mg of Calcium and 0.67 mg of Iron. In addition, this serving size contains 103.2 mg of Sodium and 216 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5.04 mg of Vitamin C and 180 International Units of Vitamin A in each serving.

	More Health and Fitness Tools BMI Calculator How healthy is your weight? BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Calories Burned Calculator See calories burned for over 250 exercises and activities. Related Foods and Nutritional Information: Babyfood, Teething Biscuits Babyfood, Vegetable and Brown Rice, Strained Babyfood, Vegetables, Beets, Strained Babyfood, Vegetables, Carrots, Junior Babyfood, Vegetables, Carrots, Strained Babyfood, Vegetables, Corn, Creamed, Junior Babyfood, Vegetables, Garden Vegetable, Strained Babyfood, Vegetables, Green Beans, Junior Babyfood, Vegetables, Green Beans, Strained Babyfood, Vegetables, Mix Vegetables Junior Babyfood, Vegetables, Mix Vegetables Strained Babyfood, Vegetables, Peas, Strained See All Related Foods