Nutrition Facts for Healthy Eating - Babyfood, Dinner, Vegetables and Ham, Strained

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	Babyfood, Dinner, Vegetables and Ham, Strained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 151 Calories. This breaks down as 49 Calories from Fat, 80 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below. Fat - One serving has 5.48 grams of Total Fat. This is made up of 1.96 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.52 grams) is unaccounted for. Cholesterol - One serving has 12.8 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 19.97 grams, which includes 3.51 grams of Sugar and 4.1 grams of Fiber. There are 15.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 5.61 grams. Minerals - There are 1.05 mg of Iron and 40.96 mg of Calcium in each serving of this food. In addition, this food has 360.96 mg of Potassium and 40.96 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7352.32 International Units of Vitamin A and 4.1 mg of Vitamin C.

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