Quite Healthy Food Facts - Babyfood, Dinner, Vegetables and Bacon, Strained

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	Babyfood, Dinner, Vegetables and Bacon, Strained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 182 Calories. This breaks down as 68 Calories from Fat, 90 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 7.55 grams. Of this, 2.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.83 grams are unaccounted for. Cholesterol - One serving has 10.24 mg of Cholesterol. Carbohydrates - One serving of this food has 22.55 grams of Carbohydrate. A closer look reveals 4.53 grams of Sugar and 4.35 grams of Fiber. Also, a serving of this size has 18.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 4.92 grams. Minerals - At this serving size Calcium is 35.84 mg and Iron is 0.77 mg. In addition, this serving size contains 125.44 mg of Sodium and 296.96 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.77 mg of Vitamin C and 5847.04 International Units of Vitamin A in each serving.

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