Radicchio, Raw - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Radicchio, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 9 Calories per serving. A closer look shows: 1 Calorie from Fat, 2 Calories from Protein, and 7 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.1 grams of total Fat. There can be several types of Fat in each food. In this case 0.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.08 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 1.79 grams. Sugar: 0.24 grams, Fiber: 0.36 grams, and Net Carbs: 1.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.57 grams of Protein per serving. Minerals - At this serving size Calcium is 7.6 mg and Iron is 0.23 mg. In addition, there are 8.8 mg of Sodium and 120.8 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 10.8 International Units of Vitamin A and 3.2 mg of Vitamin C.

	More Health and Fitness Tools Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Ideal Weight Calculator How much should you weigh? Waist-to-Hip Ratio Do you have too much belly fat? Related Foods and Nutritional Information: Pokeberry Shoots, (Poke), Boiled, Drained, w/o Salt Pokeberry Shoots, (Poke), Boiled, Drained, w/Salt Pokeberry Shoots, (Poke), Raw Purslane, Boiled, Drained, w/o Salt Purslane, Boiled, Drained, w/Salt Purslane, Raw Relish, Pickle, Hamburger Relish, Pickle, Hot Dog Relish, Pickle, Sweet Rutabagas, Boiled, Drained, w/o Salt Rutabagas, Boiled, Drained, w/Salt Rutabagas, Raw See All Related Foods