Healthy Food Calorie Counter - Chard, Swiss, Boiled, Drained, w/Salt

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	Chard, Swiss, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 35 Calories per serving. A closer look shows: 1 Calorie from Fat, 13 Calories from Protein, and 29 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.14 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.14 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 7.23 grams of Carbohydrate. A closer look reveals 1.93 grams of Sugar and 3.68 grams of Fiber. Also, a serving of this size has 3.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 3.29 grams. Minerals - At this serving size Calcium is 101.5 mg and Iron is 3.96 mg. In addition, there are 726.25 mg of Sodium and 960.75 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (10717 International Units) and Vitamin C (31.5 mg).

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