Counting Calories? Get the Facts - Celeriac, Boiled, Drained, w/o Salt

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	Celeriac, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 42 Calories. This breaks down as 3 Calories from Fat, 37 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.29 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.29 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 9.15 grams, the Sugar content is unknown (it was not provided), and 1.86 grams of Fiber. There are 7.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 1.49 grams of Protein in each serving of this food. Minerals - There are 0.67 mg of Iron and 40.3 mg of Calcium in each serving of this food. In addition, this serving size contains 94.55 mg of Sodium and 268.15 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 5.58 mg of Vitamin C.

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