About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 4 Calories from Fat, 96 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.4 grams. Of this, 0.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.33 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 23.93 grams of Carbohydrate. A closer look reveals 6.38 grams of Sugar and 6.52 grams of Fiber. Also, a serving of this size has 17.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 1.6 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 47.88 mg and Iron is 0.79 mg. In addition, this serving size contains 13.3 mg of Sodium and 498.75 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 22.61 mg of Vitamin C.
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