Calorie Counting Made Easy - Okra, Frozen, Unprepared

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	Okra, Frozen, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 85 Calories. This breaks down as 6 Calories from Fat, 75 Calories from Carbohydrate, and 19 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.71 grams. Of this, 0.19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.52 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 18.83 grams. Sugar: 8.44 grams, Fiber: 6.25 grams, and Net Carbs: 12.6 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 4.8 grams. Minerals - In one serving there are 230.04 mg of Calcium and 1.62 mg of Iron. In addition, this serving size contains 8.52 mg of Sodium and 599.24 mg of Potassium. Vitamins - This food provides both Vitamin A (994 International Units) and Vitamin C (35.22 mg).

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