About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 71 Calories. This breaks down as 7 Calories from Fat, 59 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.76 grams of total Fat. There can be several types of Fat in each food. In this case 0.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.56 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 14.66 grams of Carbohydrate. A closer look reveals 7.32 grams of Sugar and 7.14 grams of Fiber. Also, a serving of this size has 7.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 5.3 grams.
Minerals - There are 1.71 mg of Iron and 244.8 mg of Calcium in each serving of this food. In addition, this serving size contains 7.65 mg of Sodium and 596.7 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 864.45 International Units of Vitamin A and 31.11 mg of Vitamin C.
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