Vegetable Corn Oil, Salad or Cooking - Healthy Food? Get the Facts.

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	Vegetable Corn Oil, Salad or Cooking

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 120 Calories per serving. A closer look shows: 120 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 13.6 grams. Of this, 1.76 grams are from Saturated Fat and 0.04 grams are from Trans Fat. The remaining 11.8 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - This food contains no Protein (0 grams) in each serving. Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. Vitamins - This food is not a significant source of Vitamins C or A.

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