Turnip Greens, Canned, w/o Salt - Facts for Counting Calories, Carbs, & More

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	Turnip Greens, Canned, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 27 Calories. This breaks down as 4 Calories from Fat, 16 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.43 grams. Of this, 0.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.33 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 4.05 grams. Sugar: 0.61 grams, Fiber: 1.87 grams, and Net Carbs: 2.2 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 1.96 grams of Protein per serving. Minerals - There are 2.17 mg of Iron and 169.92 mg of Calcium in each serving of this food. In addition, there are 41.76 mg of Sodium and 203.04 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 22.32 mg of Vitamin C and 8573.76 International Units of Vitamin A in each serving.

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