Counting Calories? Get the Facts - Turnip Greens, Frozen, Unprepared

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	Turnip Greens, Frozen, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 18 Calories. This breaks down as 2 Calories from Fat, 12 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.25 grams of total Fat. There can be several types of Fat in each food. In this case 0.06 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.19 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 3.01 grams, the Sugar content is unknown (it was not provided), and 2.05 grams of Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 2.03 grams of Protein per serving. Minerals - At this serving size Calcium is 96.76 mg and Iron is 1.24 mg. In addition, there are 9.84 mg of Sodium and 150.88 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21.98 mg of Vitamin C and 5070.88 International Units of Vitamin A in each serving.

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