About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 148 Calories. This breaks down as 55 Calories from Fat, 69 Calories from Carbohydrate, and 25 Calories from Protein. See the calorie chart below.
Fat - One serving has 6.08 grams of Total Fat. This is made up of 1.8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.28 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 2.46 mg.
Carbohydrates - Total Carb count for one serving: 17.34 grams. Sugar: 2.68 grams, Fiber: 1.23 grams, and Net Carbs: 16.1 grams (helpful to know if you're counting carbs).
Protein - There are 6.2 grams of Protein in each serving of this food.
Minerals - There are 1.53 mg of Iron and 34.44 mg of Calcium in each serving of this food. In addition, there are 1817.94 mg of Sodium and 351.78 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (4888.02 International Units), but should not be considered a significant way to get Vitamin C.
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