About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 68 Calories per serving. A closer look shows: 18 Calories from Fat, 16 Calories from Protein, and 35 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2 grams. Of this, 0.56 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.44 grams are unaccounted for.
Cholesterol - One serving has 4.88 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 8.64 grams. Sugar: Unknown, Fiber: 0.73 grams, and Net Carbs: 7.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 3.9 grams.
Minerals - At this serving size Calcium is 12.2 mg and Iron is 0.95 mg. In addition, there are 814.96 mg of Sodium and 75.64 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.24 mg of Vitamin C and 292.8 International Units of Vitamin A in each serving.
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