Turkey, Breast, Meat Only, Raw, Fryer-Roasters - Facts for Counting Calories, Carbs, & More

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	Turkey, Breast, Meat Only, Raw, Fryer-Roasters

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 123 Calories per serving. A closer look shows: 6 Calories from Fat, 109 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.72 grams. Of this, 0.23 grams are from Saturated Fat and 0.01 grams are from Trans Fat. The remaining 0.48 grams are unaccounted for. Cholesterol - One serving has 68.82 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 27.31 grams of Protein per serving. Minerals - At this serving size Calcium is 11.1 mg and Iron is 1.3 mg. In addition, this serving size contains 54.39 mg of Sodium and 325.23 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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