Turkey, Breast, Meat + Skin, Raw, Fryer-Roasters - Facts for Counting Calories, Carbs, & More

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	Turkey, Breast, Meat + Skin, Raw, Fryer-Roasters

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 154 Calories. This breaks down as 29 Calories from Fat, 0 Calories from Carbohydrate, and 117 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3.26 grams. Of this, 0.89 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.37 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 86.1 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 29.22 grams. Minerals - There are 1.46 mg of Iron and 13.53 mg of Calcium in each serving of this food. In addition, there are 59.04 mg of Sodium and 339.48 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 3.69 International Units of Vitamin A.

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