Corn, Sweet, White, Frozen, Kernels on Cob, Boiled, Drained, w/Salt - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Corn, Sweet, White, Frozen, Kernels on Cob, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 59 Calories. This breaks down as 4 Calories from Fat, 56 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.47 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.4 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 14.07 grams, the Sugar content is unknown (it was not provided), and 1.76 grams of Fiber. There are 12.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 1.96 grams. Minerals - In one serving there are 1.89 mg of Calcium and 0.38 mg of Iron. In addition, this food has 158.13 mg of Potassium and 151.2 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (2.52 International Units) and Vitamin C (3.02 mg).

	More Health and Fitness Tools Blood Pressure Assessment How healthy is your blood pressure? Cholesterol Assessment Are your blood cholesterol levels too high? Waist-to-Hip Ratio See where you are storing most of your body fat. Related Foods and Nutritional Information: Corn, Sweet, White, Canned, Vacuum Pack Corn, Sweet, White, Canned, Vacuum Pack, w/o Salt Corn, Sweet, White, Canned, Whole Kernel Corn, Sweet, White, Canned, Whole Kernel, Drained Solids Corn, Sweet, White, Canned, Whole Kernel, w/o Salt Corn, Sweet, White, Frozen, Kernels on Cob, Boiled, Drained, w/o Salt Corn, Sweet, White, Frozen, Kernels on Cob, Unprepared Corn, Sweet, White, Frozen, Kernels Only, Boiled, Drained, w/o Salt Corn, Sweet, White, Frozen, Kernels Only, Boiled, Drained, w/Salt Corn, Sweet, White, Frozen, Kernels Only, Unprepared Corn, Sweet, White, Raw Corn, Sweet, Yellow, Boiled, Drained, w/o Salt See All Related Foods