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Corn, Sweet, White, Canned, Vacuum Pack |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 83 Calories. This breaks down as 5 Calories from Fat, 82 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.52 grams. Of this, 0.08 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.44 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 20.41 grams, the Sugar content is unknown (it was not provided), and 2.1 grams of Fiber. There are 18.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.53 grams of Protein per serving.
Minerals - At this serving size Calcium is 5.25 mg and Iron is 0.44 mg. In addition, this serving size contains 285.6 mg of Sodium and 195.3 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.51 mg of Vitamin C and 1.05 International Units of Vitamin A in each serving.
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