|
|
Corn, Sweet, White, Raw |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 63 Calories. This breaks down as 8 Calories from Fat, 56 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.86 grams. Of this, 0.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.73 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 13.88 grams. Sugar: 2.35 grams, Fiber: 1.97 grams, and Net Carbs: 11.9 grams (helpful to know if you're counting carbs).
Protein - There are 2.35 grams of Protein in each serving of this food.
Minerals - In one serving there are 1.46 mg of Calcium and 0.38 mg of Iron. In addition, there are 10.95 mg of Sodium and 197.1 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (0.73 International Units) and Vitamin C (4.96 mg).
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Corn, Sweet, White, Frozen, Kernels on Cob, Boiled, Drained, w/o Salt
Corn, Sweet, White, Frozen, Kernels on Cob, Boiled, Drained, w/Salt
Corn, Sweet, White, Frozen, Kernels on Cob, Unprepared
Corn, Sweet, White, Frozen, Kernels Only, Boiled, Drained, w/o Salt
Corn, Sweet, White, Frozen, Kernels Only, Boiled, Drained, w/Salt
Corn, Sweet, White, Frozen, Kernels Only, Unprepared
Corn, Sweet, Yellow, Boiled, Drained, w/o Salt
Corn, Sweet, Yellow, Boiled, Drained, w/Salt
Corn, Sweet, Yellow, Canned, Brine Pack
Corn, Sweet, Yellow, Canned, Cream Style
Corn, Sweet, Yellow, Canned, Cream Style, w/o Salt
Corn, Sweet, Yellow, Canned, Vacuum Pack
See All Related Foods
|
|
