|
|
Corn, Sweet, Yellow, Canned, Vacuum Pack |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 83 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 10, and Calories from Carbohydrate = 82.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.52 grams of Total Fat. This is made up of 0.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.44 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 20.41 grams, which includes 3.74 grams of Sugar and 2.1 grams of Fiber. There are 18.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.53 grams of Protein in each serving of this food.
Minerals - In one serving there are 5.25 mg of Calcium and 0.44 mg of Iron. In addition, there are 285.6 mg of Sodium and 195.3 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (85.05 International Units) and Vitamin C (8.51 mg).
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Corn, Sweet, White, Raw
Corn, Sweet, Yellow, Boiled, Drained, w/o Salt
Corn, Sweet, Yellow, Boiled, Drained, w/Salt
Corn, Sweet, Yellow, Canned, Brine Pack
Corn, Sweet, Yellow, Canned, Cream Style
Corn, Sweet, Yellow, Canned, Cream Style, w/o Salt
Corn, Sweet, Yellow, Canned, Vacuum Pack, w/o Salt
Corn, Sweet, Yellow, Canned, w/o Salt
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained
Corn, Sweet, Yellow, Frozen, Kernels on Cob, Boiled, Drained, w/o Salt
Corn, Sweet, Yellow, Frozen, Kernels on Cob, Boiled, Drained, w/Salt
Corn, Sweet, Yellow, Frozen, Kernels on Cob, Unprepared
See All Related Foods
|
|
